06/03/2023

Tríceps na Polia com Pegada Pronada ou Pegada Supinada?

Saiba como executar o tríceps na polia com pegada pronada e supinada da forma correta. Descubra as diferenças, benefícios e erros comuns para maximizar seus ganhos no treino de tríceps!

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Dia: 6 de março de 2023

Tríceps na Polia com Pegada Pronada ou Pegada Supinada?

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