22/03/2023

Treino de Bíceps e Tríceps – Super Série Antagonista

Neste post vou te ensinar um treino de bíceps e tríceps utilizando o método super série antagonista. Você terá muitas dicas e exemplo de treino, aproveite!

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Dia: 22 de março de 2023

Treino de Bíceps e Tríceps – Super Série Antagonista

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