27/03/2023

Rosca Direta Com Barra: Pegada Aberta ou Pegada Fechada?

Neste post vou te explicar o que é a rosca direta com barra, quais as diferenças em executar com a pegada aberta e a pegada fechada e algumas sugestões de treinos.

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Dia: 27 de março de 2023

Rosca Direta Com Barra: Pegada Aberta ou Pegada Fechada?

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