09/05/2023

Ciclo Menstrual – Posso treinar durante o ciclo normalmente?

Mulher, neste post vou te explicar o que acontece durante o ciclo menstrual e como você pode se adaptar corretamente para melhorar o seu rendimento durante os treinos.

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Dia: 9 de maio de 2023

Ciclo Menstrual – Posso treinar durante o ciclo normalmente?

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