12/06/2023

Grupos Musculares Maiores ou Menores para iniciar o Treino de Musculação?

Neste post você irá aprender se é realmente verdade este paradigma de que todo treino de musculação deve ser iniciado pelos grupos musculares maiores. Será?

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Dia: 12 de junho de 2023

Grupos Musculares Maiores ou Menores para iniciar o Treino de Musculação?

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