20/03/2024

Meus Braços não Crescem. O que estou fazendo de errado?

Você treina, faz rosca direta, faz tríceps no cross e mesmo assim não cresce? Pois bem, pare de cometer os erros que escrevi neste post agora!

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Dia: 20 de março de 2024

Meus Braços não Crescem. O que estou fazendo de errado?

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