03/09/2024

Cadeira Adutora – Quais os Músculos ativados?

Descubra como executar a cadeira adutora corretamente com esta análise cinesiológica detalhada. Aprenda a ativar os músculos certos e evite erros comuns no seu treino de pernas!

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Dia: 3 de setembro de 2024

Cadeira Adutora – Quais os Músculos ativados?

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