16/12/2024

Exercício Supino para Peito – Guia Completo

Neste post vou te ensinar sobre a análise cinesiológica do exercício supino, as suas variações, as diferenças em relação a inclinação do banco, empunhadura, com halter ou com barra, um super guia completo.

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Dia: 16 de dezembro de 2024

Exercício Supino para Peito – Guia Completo

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