08/02/2025

Carga ou Amplitude: Qual Deve Ser o Foco no Treino de Hipertrofia?

Pegar um monte de peso ou executar o movimento corretamente? Qual faz ganhar mais músculos? Veja agora!

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Dia: 8 de fevereiro de 2025

Carga ou Amplitude: Qual Deve Ser o Foco no Treino de Hipertrofia?

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